Ethos Public Relations Manchester

Older people advised how to avoid falls

by Ethos public relations

One in three mature people suffer from a fall each year.  Jill Brown, Manager for Older Persons at Hyndburn Homes which provides accommodation and services to hundreds of older people in Hyndburn said people should find out more about falls prevention and keeping active as part of National Falls Awareness Week (21 – 25 June).

“Injuries caused by falls in later life can be quite devastating,” said Jill.  “The consequences of a fall can lead to anything from a lack of confidence to a complete loss of independence - and even death in some circumstances.  However, we should not assume that falls are an inevitable part of getting older as research suggests keeping fit and active can help to prevent falls.”

The focus of this year’s National Falls Awareness Week is on strength and balance.  As we age our muscle strength naturally declines, which increases our risk of falls. Physical inactivity can make this much worse, so it’s important not to be tempted to slow down as we grow older.

According to Age UK, organisers of National Falls Awareness Week, not all types of exercise can prevent falls, but specific programmes for strength and balance have been shown to reduce the risk of falls by as much as 60 per cent and there are several exercises outlined on the Age UK website.

“We have found that the best way for older people to enjoy exercise and stay safe is to work with groups under the guidance of a professional,” said Jill.  “There are various events going on across the North West to support national Falls Week and to find an event near you go to www.ageuk.org.uk/fallsday."

Posted at 17^th June 2010